Gloria Vaughan Fitness

PERSONAL AND GROUP TRAINING

Can Fit Pro Certified

Personal Trainer and Fitness Instructor

2000-2013

YogaFit Level 1 & 2 Certified 2013

BOOTCAMP at the HILL

5th YEAR!

Introducing

Bootcamp 101

Both Bootcamps offer a variety of training including hill climbs, core strengthening, upper and lower body exercises, interval training, high and low intensity cardio drills, agility, stretching and even a bit of yoga. This class is unique to itself, and each class will be unique from the rest. Whether you are already in top shape and looking for a challenge, or just looking to lose a few inches and get in shape, there is something for everyone. The outdoor environment is exhilarating and challenging, and each class provides safety and guidance and will push you beyond your abilities.

CLASS TIMES:

EVERY MONDAY AND WEDNESDAY

6:30pm Bootcamp

7:30pm Bootcamp 101

EVERY SATURDAY at 9:00am Combo class

Holiday Mondays only 1 class offered at 6:30pm.

COSTS:

A 10 class pass punchcard is available for $75.00 and you use it on a drop in basis. For drop in with no pass the cost is $10.00 per class.

YOGA Classes

Beginner yoga classes are being offered for 6 weeks starting Tuesday May 14, from 6:00-7:00pm. These classes will teach fundamental moves for an inspiring warm up, an invigorating workout and a peacefully relaxing cool down. Focus will be on breath and calming the mind during this wonderful hour:)

Personal Training Studio

Call or email to discuss personal training opportunities available in my home studio, or at your home. Together we can create a workout schedule based on your needs and lifestyle requirements, with 1/2 hour, 45 minute, or 1 hour appointments.

healthy@gloriavaughanfitness.com

PLEASE SIGN THE GUEST BOOK IF YOU HAVING BEEN VISITING THIS WEBSITE!

"Gloria is a fantastic motivator and creates a nurturing environment to work out hard. She has an inner Jillian Micheals though, so watch out! I have Gloria for both personal training and I attend some of her tabatas/bootcamp classes. I have yet to be disappointed. Gloria has pushed and supported me the last 3.5 mths to achieve great results post-partum; I could not have come this far without her!"

jacqueline

A great Testimonial from Bootcamp At The Hill 2011!

I've been a part of Gloria's 2011 outdoor workouts for 6 weeks and have been blown away by the intensity, dedication, motivation, and the results I have achieved after every class. I encourage anyone who thinks they have the cardio and endurance in them; to try just one class to see where you stand! I will be joining the fall and winter classes for sure!!! Thanks to Gloria and Jill for their dedication. I can now say I am in the best shape in my life....and plan to stay that way.

Kevin Barratta

Here's what participants are saying about Indoor Training Classes!

"One of the attributes of Gloria Vaughan's indoor bootcamp class is that it is never the same class. Going to a class, or watching a video, which repeats the same words/ exercises/music every time you work out is not motivating. Going to Gloria's class, you get an enthusiastic instructor who introduces new, or builds on previous, exercises which work your whole body. At the end of the class, you know you have worked hard, done something good for yourself, and can say in all honesty that you were not bored for a moment."

Participant

"Gloria's fall 2010 indoor bootcamp was amazing! I lost 6lbs, I feel great and had fun doing it! Gloria really pushes you to the next level, and each weeks workouts are different so it keeps us on our toes! I really enjoy the variety as the workouts don't get boring. I can't wait to get back at it in January!"

Cortney Young- BA, CIP, CRM, CAPM

"Indoor Bootcamp was fantastic! What a great mix of exercises targeting all aspects of a full body workout. Gloria easily keeps you motivated and coming back for more! Classes are fun and effective and by following Gloria's healthy eating tips and maintaining a regular workout routine I was able to lose 11lbs, and 3 inches, in just 9 weeks!"

Nicole

"Indoor bootcamp was a great way for me to lose inches and increase my overall endurance. Sometimes being the only guy in a room full of great women that PUSH you to better yourself, WOW! Bootcamp rocks! I lost 3 inches from my waist, and a total of 4lbs..."

Jim McTurk