PERSONAL AND GROUP TRAININGCan Fit Pro Certified
Personal Trainer and Fitness Instructor
2000-2012
BOOTCAMP
at the HILL
2012
GET IN THE BEST SHAPE OF YOUR LIFE!
Here's the deets!
This year, Bootcamp at the Hill will run every Monday, Tuesday, Wednesday and Thursday, from 6:30-7:30pm, at McLennan Park, beside Monsignor Haller Catholic School. That's 16 classes per month! Because it is a drop-in format, you can choose when and how often you come!
TO REGISTER, COME TO CLASS 10-15 MINUTES EARLY TO SIGN UP AND GET YOUR PASS!
Starts - Monday May 7th, and runs until the end of September.
Cost - $75 for a 10 class pass, use it when you come!
What you need at the workouts- comfortable clothing, water and a matt.
About the workouts - We always provide beginner and advanced level options, as people of many different fitness levels come out to Bootcamp at the Hill.
Bootcamp at the Hill offers cardiovascular training, fullbody strength training, core exercises, agility drills, and hill training.
You may experience weightloss, stress relief, more confidence and improvement in your own fitness level, as well as new friendships, fun with friends and family, and the benefits of spending time outdoors!
Bootcamp at the Hill uses tools such as bodyweight, agility ladders, 20lb sandbags, soccerposts, hills, trails, skipping ropes, hurdles, and exercise bands.
This is Bootcamp at the Hill's 4th Season!
See our facebook group, Bootcamp at the Hill, for updates and more information!
If you are signed up for The Warrior Dash in Horseshoe Valley, this bootcamp will help you be better prepared for the hills and obstacles you will endure and conquer! For more information, or to sign up for The Warrior Dash, see www.warriordash.com .
This year, Bootcamp at the Hill offers 2 certified coaches-
Both coaches are
Can Fit Pro certified, have studied and trained with industry-leading professionals, and bring their passion for fitness and love of the outdoors to each class!
Gloria Vaughan Jill Schott-Doerr
To be a part of Bootcamp at the Hill, come to a class to sign up, or call 226-808-4878
BOOTCAMP SWAG NOW ON SALE!
All proceeds will go to this summer's fundraiser event!
Click on the link to check out women's and men's styles!
A great Testimonial from Bootcamp At The Hill 2011!
I've been a part of Gloria's 2011 outdoor workouts for 6 weeks and have been blown away by the intensity, dedication, motivation, and the results I have achieved after every class. I encourage anyone who thinks they have the cardio and endurance in them; to try just one class to see where you stand! I will be joining the fall and winter classes for sure!!! Thanks to Gloria and Jill for their dedication. I can now say I am in the best shape in my life....and plan to stay that way.
Kevin Barratta
Here's what participants are saying about the 2010 Indoor Training Classes!
"One of the attributes of Gloria Vaughan's indoor bootcamp class is that it is never the same class. Going to a class, or watching a video, which repeats the same words/ exercises/music every time you work out is not motivating. Going to Gloria's class, you get an enthusiastic instructor who introduces new, or builds on previous, exercises which work your whole body. At the end of the class, you know you have worked hard, done something good for yourself, and can say in all honesty that you were not bored for a moment."
Participant
"Gloria's fall 2010 indoor bootcamp was amazing! I lost 6lbs, I feel great and had fun doing it! Gloria really pushes you to the next level, and each weeks workouts are different so it keeps us on our toes! I really enjoy the variety as the workouts don't get boring. I can't wait to get back at it in January!"
Cortney Young- BA, CIP, CRM, CAPM
"Indoor Bootcamp was fantastic! What a great mix of exercises targeting all aspects of a full body workout. Gloria easily keeps you motivated and coming back for more! Classes are fun and effective and by following Gloria's healthy eating tips and maintaining a regular workout routine I was able to lose 11lbs, and 3 inches, in just 9 weeks!"
Nicole
"Indoor bootcamp was a great way for me to lose inches and increase my overall endurance. Sometimes being the only guy in a room full of great women that PUSH you to better yourself, WOW! Bootcamp rocks! I lost 3 inches from my waist, and a total of 4lbs..."
Jim McTurk
"Gloria is a fantastic motivator and creates a nurturing environment to work out hard. She has an inner Jillian Micheals though, so watch out! I have Gloria for both personal training and I attend some of her tabatas/bootcamp classes. I have yet to be disappointed. Gloria has pushed and supported me the last 3.5 mths to achieve great results post-partum; I could not have come this far without her!"
jacqueline
Personal Training Studio
Call or email to discuss personal training opportunities available in my home studio, or at your home. Together we can create a workout schedule based on your needs and lifestyle requirements, with 1/2 hour, 45 minute, or 1 hour appointments.
Free 1/2 hour consultation for new clients!
RECIPES
Will be adding NEW, TASTY, 'lean body' promoting recipes soon!
PLEASE SIGN THE GUEST BOOK IF YOU HAVING BEEN VISITING THIS WEBSITE!
