Hi Gloria
I just wanted to tell you I think you are an amazing instructor. You always make the classes fun but challenging. I enjoy the fact that it is different every class. I used to have a gym membership which I loved going to but decided to give bootcamp a try. I am glad I did because I love it even more. The group of people are great and everyone is supportive. I look forward to Monday and Wednesdays. It is a fantastic workout and it is 2 nights out for me and a break from everyday life. Keep up the great work. I really appreciate what you do for me and I know there is a lot in the group that feel the same.
Have a wonderful day!
Diane Willis
"One of the attributes of Gloria Vaughan's indoor bootcamp class is that it is never the same class. Going to a class, or watching a video, which repeats the same words/ excercises/music every time you work out is not motivating. Going to Gloria's class, you get an enthusiastic instructor who introduces new, or builds on previous, exercises which work your whole body. At the end of the class, you know you have worked hard, done something good for yourself, and can say in all honesty that you were not bored for a moment."
Participant
Gloria is a fantastic motivator and creates a nurturing environment to work out hard. She has an inner Jillian Micheals though, so watch out! I have Gloria for both personal training and I attend some of her tabatas/bootcamp classes. I have yet to be disappointed. Gloria has pushed and supported me the last 3.5 mths to achieve great results post-pardum; I could not have come this far without her!
- jacqueline
"Gloria’s Fall 2010 Bootcamp was amazing. I lost 6 pounds, I feel great and had fun while doing it.
Gloria really pushes you to the next level, each weeks workouts are different so it keeps us on our toes. I really enjoy the variety as the workouts don’t get boring.
Can’t wait to get back at in January 2011!!"
Cortney Young BA, CIP, CRM, CAPM
"Indoor bootcamp was fantastic! What a great mix of exercises targeting all aspects of a full body workout. Gloria easily keeps you motivated and coming back for more! Classes are fun and effective and by following Gloria's healthy eating tips and maintaining a regular workout routine I was able to lose 11 pounds and 3 inches in just 9 weeks! Thanks so much Gloria, can't wait to get back at it in the new year!"
Nicole ~
"I started training with Gloria in October 2009, and 6 weeks has turned into many more, and not because of pressure, or lack of results - rather, I choose to continue training with Gloria because I see positive, motivating results that keep me coming back for more! I now yearn for the challenge and Gloria, though sweet, thoughtful and supportive, knows how to make you walk away each session, thinking "I feel good - but WOW am I going to be in pain tomorrow!" I am referring of course to the"good pain" of working out at a level I never thought I could reach, but am now meeting and exceeding. Gloria is truly inspiring both as a trainer and a person and I thank her for the "pain" :) "
Kara Giblin~
My goal is to look fabulous at 40! Having a personal trainer such as Gloria has helped keep up with my workout routines. Her positive energy and influence keeps me going. Thanks to Gloria I have been able to push myself that extra mile! She is the best trainer and hope everyone has a chance to meet her and to workout with her! Thank you Gloria!
Janet Rossi
Being a mother of two little ones I often found it difficult to make time to do something for myself. I didn't put alot of time or effort into making healthy meals consistently and basically was just trying to do as much as I could. I decided enough was enough and I was going to gain control back of my own life. Gloria is very flexible so I am able to bring my son with me to my training sessions and am able to have a half hour to focus on myself. Gloria is a special kind of trainer, she really does care about you and the goals you want to achieve for yourself. She has inspired me to completely change not only mine but my entire family's eating habits. I won't lie there are days when I leave a session shaky but god I'm so happy I showed up and really isn't that what we all want, some results!! I've lost 9lbs in the first month and I'm wearing my prepregnancy jeans again (YES!!!). Thanks to you Gloria for your leadership, guidance and most of all your love for fitness.
Sarah Lennox
“I first met Gloria at the gym about 4 years ago. I was working out on my own and flailing. She started by listening to my goals, and designed a routine that addressed those goals. My schedule doesn’t permit one on one training sessions so instead Gloria and I touch base frequently, and we get together for a one on one when my goals shift or I need some new challenges. Rather than let a nagging knee condition take me off my training, Gloria recommended and supervised exercises that strengthened my knee. Nothing made my ski trip better than having Gloria design a routine that would build my endurance.
Keith A. Martin
Gloria has been my personal trainer for the past 7 years. In the last 7 years she has never designed the same workout program once. Gloria's programs have never been boring and have always been challenging. I have had injuries over the years from sports and work. Gloria has been able to either work around these injuries or knows when it is time to give the body the rest it needs to heal.
I have seen how Gloria's training style has changed and grown over the years. Her programs are never boring and they are personalized for each client. If you have had the chance to participate in her boot camps, you know how fantastic they are. If you haven't, you don't know what you are missing!
Training with Gloria is always fun, challenging and rewarding. Her energy, enthusiasm and desire to help you reach your fitness goals will keep you motivated and always coming back for more!
Laura Gallacher
As an active senior with some arthritis, it is very important that my
trainer have a workout program that is effective and still takes
account of my problems. Gloria accomplished this with the program she
designed specifically for me and my issues. I found training with
Gloria enhanced my active lifestyle, helped me manage a healthy
bodyweight and increased my energy level throughout the day. My goals for training became her goals. It also was fun! Gloria is very
personable and we had a good time at each session which made it a good experience, which I looked forward to.
Paul Dirksen
Gloria set me up with a home workout program a few months ago and I've found it to be very beneficial in terms of strength and flexibility. I found I can make it harder or easier for myself so it is still challenging. She also gave me some great nutrition tips which are very helpful.
Dave C.
